Omega-3 Plus Ratios

Everything in the Index, plus the ratios that matter. Adds your omega-6 : omega-3 and arachidonic acid (AA) : EPA ratios — markers of long-term diet patterns and inflammatory balance the Index alone cannot show.

What you'll learn

• Everything from the Omega-3 Index Basic
• Omega-6 : Omega-3 ratio — overall dietary fat balance
• AA : EPA ratio — a more specific inflammatory-balance marker
• Trans Fat Index
• Personalised daily EPA+DHA dose
• Quality-reviewed PDF report

How it works

Order online → kit posted to your door → one finger-prick onto the collection card → post it back in the prepaid return envelope → results in 3–5 days of your sample reaching our lab.

Method

Analysed by gas chromatography with flame ionisation detection (GC-FID) — the reference method for fatty acid analysis — using the original Omega-3 Index methodology of Harris & von Schacky (2004). A UK-registered medical device, analysed in our accredited European laboratory.