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Journal
Plain-English science on omega-3, ratios, dosing, and what your number actually means.
HealthWhat is the Omega-3 Index, and why does it matter?
What the Omega-3 Index measures, what counts as a healthy level (8–12%), why most UK adults fall short, and how to check yours with a simple...
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HealthHow to read your omega-3 test result
A plain-English walkthrough of your omega-3 report: your Index, the reference ranges, the ratios, and exactly what to do next.
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HealthWhy testing beats just supplementing
Taking fish oil isn't the same as having a good omega-3 level. Why blind supplementing misleads, and what a test actually tells you.
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HealthAre at-home omega-3 tests accurate? An honest answer
Can a finger-prick test be accurate? How dried blood spot omega-3 testing works, how it compares to a venous draw, and what makes a result trustworthy.
Read moreStop guessing. Know your level.
A simple at-home finger-prick test, posted to your door. Free Australia-wide shipping. Results in 3–5 days.