Journal

Plain-English science on omega-3, ratios, dosing, and what your number actually means.

Where the UK really sits on omega-3 — and why most of us are below the line

How the UK measures up on omega-3, what SACN and the NHS actually recommend, why most of us fall short, and how to find your own...

What the Omega-3 Index measures, what counts as a healthy level (8–12%), why most UK adults fall short, and how to check yours with a simple...

A plain-English walkthrough of your omega-3 report: your Index, the reference ranges, the ratios, and exactly what to do next.

EPA and DHA are both omega-3 fats but play different roles. What each does, why the balance matters, and how to know your own levels.

What the omega-6:omega-3 ratio measures, why the modern diet pushes it high, and what your test report can tell you.

A simple at-home finger-prick test, posted to your door. Free Australia-wide shipping. Results in 3–5 days.