Journal

Plain-English science on omega-3, ratios, dosing, and what your number actually means.

EPA vs DHA: what's the difference?

EPA and DHA are both omega-3 fats but play different roles. What each does, why the balance matters, and how to know your own levels.

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Omega-3 Index
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UK
Vegan

Taking fish oil isn't the same as having a good omega-3 level. Why blind supplementing misleads, and what a test actually tells you.

Why the omega-3 in flax and chia isn't the same as in fish, how the body converts it, and how plant-based eaters can reach a healthy...

What the omega-6:omega-3 ratio measures, why the modern diet pushes it high, and what your test report can tell you.

A simple at-home finger-prick test, posted to your door. Free Australia-wide shipping. Results in 3–5 days.